Sunday, March 29, 2015


The list of reasons to walk grows with scientific confirmations.

My grandma subscribed to walking. She was so into a nice walk after dinner that it became a family tradition to walk after family meals, including Thanksgiving and Christmas dinner.
  • Reduce or maintain weight
  • Reduce and manage high blood pressure
  • Strengthens bones
  • Reduce heart disease
  • Reduce risk of osteoporosis
  • Reduce risk of breast and colon cancer

And the pluses
  • More vitamin D
  • Boosts mood
  • Boosts immune function
  • And it just feels good. 

1 comment:

loverofwords said...

Good reminder, Kate. Hello again from last year.