Walking

The list of reasons to walk grows with scientific confirmations.

My grandma subscribed to walking. She was so into a nice walk after dinner that it became a family tradition to walk after family meals, including Thanksgiving and Christmas dinner.

• Reduce or maintain weight
• Reduce and manage high blood pressure
• Strengthens bones
• Reduce heart disease
• Reduce risk of osteoporosis
• Reduce risk of breast and colon cancer

And the pluses

• More vitamin D
• Boosts mood
• Boosts immune function
• And it just feels good.