Wednesday, April 15, 2015

Melissa

Melissa is a member of the mint family. It's also known as lemon balm for the lemon scent and bee balm because bees love it. 

Melissa tea or bath infusion gives a calming effect. Internal use soothes the stomach. External use calms the mind and muscles. 

Culinary uses find Melissa in salads as well as herbs in jams, vinegars, and meat-stuffing.


Tuesday, April 14, 2015

Lavender

A culinary, aromatic and medicinal herb, lavender grows in abundance in the South of Europe. 

A main ingredient in natural perfumes and aromatherapy, Lavender helps alleviate tension headaches, depression and insomnia. 

Lavender Cookies 
1/2 cup butter, melted 
1/2 sugar
1 large egg
1 Tbsp lavender
1 1/2 cups flour 
Topping
1/2 cup colored sugar
1 tsp lavender
Cream butter, sugar together. Blend egg, lavender and flour. Drop teaspoons of dough on cookie sheet. Heat oven to 350. Bake 15-20 minutes. Sprinkle with topping.


Monday, April 13, 2015

Kava Kava

Found on tropical islands, Kava Kava is widely used among island people for a variety of treatments of ailments from body system stresses such as gout, tooth aches and asthma. 

Continued usage or overdose leads to numbness and discoloration of skin and nails as well as photo-sensitivity. 


Saturday, April 11, 2015

Jasmine

Jasmine, used mostly in aromatherapy is known to clam nerves and help regulate blood pressure. 

Studies are underway to determine if jasmine aids in decreasing risk factors for certain cancers. 

As a tea ingredient, jasmine is often combined with green tea. 

Caution is suggested for people with grass allergies.